{"id":5392,"date":"2020-03-21T13:43:09","date_gmt":"2020-03-21T13:43:09","guid":{"rendered":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/ten-freezer-friendly-pantry-soups\/"},"modified":"2020-03-21T13:43:09","modified_gmt":"2020-03-21T13:43:09","slug":"ten-freezer-friendly-pantry-soups","status":"publish","type":"post","link":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/ten-freezer-friendly-pantry-soups\/","title":{"rendered":"Ten Freezer-Friendly Pantry Soups"},"content":{"rendered":"

Hi everyone. Not surprisingly, I\u2019m getting a lot of requests for pantry soup recipes right now. I made a couple myself this week (a red cabbage version of ribollita<\/a>, and a simple farro & bean soup<\/a>), and it’s the kind of cooking I love most. I hope you’ll find some inspiration in this collection of favorite soups and stews that rely on pantry staples like beans, grains, rice, canned tomatoes, and the like – ingredients you might have in your cupboard. Keep in mind, many of them are very adaptable, meaning that I encourage you to make substitutes if you don\u2019t have an ingredient or two! I\u2019ll give some easy swap suggestions in the list below. And if you aren\u2019t sure if a substitution will work or not, please message me on Instagram<\/a> – I\u2019m more than happy to help you come up with a plan.<\/span><\/p>\n

\"Chickpea<\/p>\n

1. Chickpea & Rice Soup with Garlic Chile Oil<\/a><\/strong> – A chunky rice soup, studded with lots of chickpeas, flecked with kale, and drizzled with a vibrant garlic-chile oil. It has peanuts, and a dusting of turmeric. It freezes beautifully, and you can experiment with a range of toppings.<\/p>\n

\"Ribollita\"<\/p>\n

2. Ribollita<\/a> – <\/strong>This classic Tuscan stew is such<\/em> a great way to get everything you need to use in your kitchen into one delicious pot – day (or two)-old bread, carrots that are no logger snappy, leafy greens, etc. I had a cabbage that needed a purpose the other night – chopped it, and into the pot it went. Use beans from your pantry stash, canned tomatoes, and a medley of vegetables. It\u2019s also a great way to eat the rainbow, and get a wide range of healthful ingredients into your bowl.<\/p>\n

\"Green<\/p>\n

3. Green Lentil Soup with Curried Brown Butter<\/a> – <\/strong>Green lentils (or split peas), topped with a curried brown butter drizzle. This version calls for cubes of pan-fried paneer on top, but you could skip that and just do a bit of grated cheese. Or! You can certainly explore a vegan version – infuse some olive oil or coconut oil with spices, and brown some tofu in place of paneer. A different beast, but also really good.<\/p>\n

\"Curried<\/p>\n

4. Curried Tomato Tortellini Soup<\/a> – <\/strong>A fortifying lentil and tomato-based stew, dotted with plump, tender dumplings, spiked with a range of spices, and boosted with plenty of spinach. It’s so delicious, and simple, week-night friendly, and great for leftovers. Also, no shame in using frozen spinach, here. It cuts the already minimal prep time here down to near nothing.<\/p>\n

\"Spicy<\/p>\n

5. Spicy Taco Soup<\/a> – <\/strong>You can make this one in an Instant Pot, but you don\u2019t have to. It’s pretty much just a dump & stir situation consisting of a hearty melding of beans, corn, taco spices, and quinoa. Frozen corn is fine. I bring the creaminess and crunch factor in via the toppings – toasted pepitas for the later, ripe avocado or guacamole<\/span><\/a>, and a dollop of yogurt for the creamy.<\/p>\n

<\/span><\/p>\n

\"Lively<\/p>\n

6. Lively Up Yourself Lentil Soup<\/a> – <\/strong>A simple yet satisfying lentil soup where the tang of tomatoes plays off the earthiness of lentils, with a fragrant bolt of saffron yogurt as the closer. It has been up on my site for years, and I’ve been meaning to reshoot the photos for nearly as long. A lot of you have cooked this, and have left some great adaptations in the comments – I’ve pulled a few favorites into the main post.
\n<\/span><\/p>\n

\"Vegetarian<\/p>\n

7. Vegetarian Split Pea Soup<\/a> – <\/strong>A delicious, healthy, textured soup made from an impossibly short list of ingredients. Seriously, just five! Simply green split peas and onions cooked until tender, partially pureed, seasoned and flared out with toppings.<\/p>\n

<\/span>\"Coconut<\/p>\n

8. Coconut Red Lentil Soup<\/a> – <\/strong>Based on an Ayurvedic dal recipe in the Esalen Cookbook<\/a>, I love this recipe so much. It\u2019s worth trying even if you don\u2019t have the exact spices. Just wing it a bit! No ghee or coconut oil, use olive oil. No ginger? Try some garlic instead.
\n<\/span><\/p>\n

\"Simple<\/p>\n

9. Simple Farro & Bean Soup<\/a> – <\/strong>The sort of hearty, timeless, comforting soup that helps in times like these. I made it earlier this week and felt a bit better because of it. There\u2019s chopping to do, which keeps the hands busy and mind focused. The foundation ingredients are flexible and straight from the pantry – grains, canned tomatoes, beans. And if you have a lot of produce that needs to be used, a soup like this is perfect – eat some, freeze some. The ultimate pantry soup.
\n<\/span><\/p>\n

\"Richard<\/p>\n

10. Richard Olney’s Garlic Soup<\/a> – <\/strong>The ultimate comfort soup. Creamy and full-bodied without the use of cream, it is made by simmering a dozen or so cloves of garlic in water with a few herbs, then thickening the broth with a mixture of egg and shredded cheese. It’s hard to beat a big ladleful poured over crusty, day-old walnut baguette with a finishing slick of olive oil.<\/p>\n

And if none of these pantry soups seems to hit the spot for you, here’s an entire section of soup recipes<\/a>. Or, here’s a round-up of blender soups<\/a>. Or a collection of amazing vegetable broths<\/a>. xx, -h<\/span><\/p>\n

Continue reading Ten Freezer-Friendly Pantry Soups<\/a> on 101 Cookbooks<\/a><\/p>\n

<\/img><\/a> <\/img><\/a> <\/img><\/a>
\n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone. Not surprisingly, I\u2019m getting a lot of requests for pantry soup recipes right now. I made a couple myself this week (a red cabbage version of ribollita, and a simple farro & bean soup), and it’s the kind … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5392","post","type-post","status-publish","format-standard","hentry","category-pizza"],"_links":{"self":[{"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/posts\/5392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/comments?post=5392"}],"version-history":[{"count":0,"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/posts\/5392\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/media?parent=5392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/categories?post=5392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aussiepizzas.com\/PIZZADELIVERY\/wp-json\/wp\/v2\/tags?post=5392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}